Ingas Blogs

Nu, jā, par Tabex arī es esmu dzirdējis labas atsaukses, ka tiešām palīdz. Bet tās ir jādzer regulāri.. Ja izlaid kādu reizi, tad visai kūrei nav pilnīgi nekādas jēgas. Lai veicas!

Alens Karrs saka, ka katra nākamā cigarete tik vien padara ciešamāku atradināšanos no iepriekšējās cigaretes izsmēķēšanas. Un ka smēķēšanas atmešanai nav nepieciešams gribasspēks - iespējams, arī Karrs apšaubīja brīvās gribas esamību. Vērtīgs fragments no Wikipedia [http://en.wikipedia.org/wiki/Allen_Carr] :

Carr teaches that, contrary to their perception, smokers do not receive a boost from smoking a cigarette: smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is finished. In this way the drug addiction perpetuates itself (in fact Carr, together with others in the medical profession, believes this is the underlying mechanism of all drug addiction). He asserted that the “relief” smokers feel on lighting a cigarette, the feeling of being “back to normal”, is the feeling experienced by non-smokers all the time. So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives. He further asserted that smoking is much less addictive than is commonly believed, that withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed. At Allen Carr Clinics during quit smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is even extinguished. A further reason for allowing smokers to smoke while undergoing counselling, is that Carr believed it can be more difficult to convince a smoker to quit, until they understand the mechanism of “the nicotine trap”. This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and maintain the belief that they are dependent on nicotine. Another assertion, unique to Allen Carr’s method is that willpower is not required to quit smoking. This is because it takes no willpower to stop doing something that an individual has no desire to do, which is the realisation smokers come to once their doubt and fear about stopping has gone. When this is combined with the understanding that the actual physical withdrawal from nicotine is so inconsequential as to be minor and therefore almost insignificant, it enables smokers to finally break free. Smokers using willpower who do not come to these realisations, allow the mental “withdrawal” or anguish to overpower them, resulting in physical manifestations (e.g. sweaty palms, panic feelings, irritation, flushes etc.). It is precisely because many smokers believe these syptoms are caused by lack of nicotine (i.e. physical withdrawal) and not by their psychological dependency and feeling of deprivation, that they are not successful at quitting.

His contention was that fear of “giving up” is what causes the majority of smokers to continue smoking.

Ir arī latviski: http://nosmoking.times.lv/kaa_atmest.htm Meklē grāmatnīcās: Carr, Allen, Kā viegli atmest smēķēšanu. -Rīga: Atēna, 2004.

nu taa ir cilveekiem ar vaajiem nerviem un kam par maz gribasspeeka, tie arii dzer tabletiites, lieto. manas zaales bija vienkaarshi es pats. so … remember … it’s all in your head.

He. “Tar is present in all cigarettes and tends to increase as the cigarette is burnt down, which can mean that the last puffs on a cigarette may contain as much as twice the amount of tar as the first puffs.” Tā kā varbūt nevis samazini skaitu, bet gan neizsmēķē cigareti līdz galam. Moš tā būs vieglāk.

hm … kas tu esi peec horoskopa?
manas ziimes ir nu baigi arii dazhaadas … es noteikti zinu kaads neesmu un kaadi ir citi, bet ne viss arii atkariigs ir no horoskopiem.
sanjemies, sanjemies … veel vienu piipeetaaju mazaak, luudzu. nebojaa sevi un apkaarteejos arii, turklaat sievieteem cigaretes galiigi nepiestaav.

zivs un vaaja buutne … njee … tur kaut kas neshtim … … aber neteicu, ka viirieshiem izskataas cool, cigaretes nepiestaav nevienam, bet atmest gan cool

tas ir labi, galvenais nepadoties. remember, nekaadas ciigas nav stipraakas par tevi pashu

Super!
Nejauši te uzkūlos meklējot padomus smēķēšanas atmešanai…
Mans vārds ir Inga.
Es smēķēju 11 gadus.
Atmest neizdodas jau sen - esmu kaislīga pīpmane!

Vienīgi, man ir 26 un nav vīra!
Turēšu īkšķus, vārdamās! Lai izdodas un turi par mani ar! Es tikai tagad pamazām uzsāku šo šķietami neizbrienamo ceļu!

He, novēlu veiksmi! Un kā ir, pēc pāris deinu eksperimentiem? Uzlabojas kkas?